Before you dive headfirst into a program that seems completely foreign or completely out of your comfort zone let's talk Adventure. If you love to let your imagination run wild with outdoor adventure possibilities but don't love the aches and pains that can come with said adventure it's time to stop, drop and yoga.
I can already see you rolling your eyes. "I'm not into turning my body into a human pretzel." Well neither am I. In fact, I am much more likely to be seen eating a pretzel than contorting my body into one.
That's why I am fusing together my 15+ years in fitness, yoga, and wellness to provide you with the tools you need to help sleep with a little more ease up on that mountain, in a tiny tent, with no room to sit up.
Enter Camp Asana. This program will teach you how to use the very equipment you carry with you on your adventures as restorative yoga tools. This doesn't mean you have to chant, "OM" or feel the free spirit of nature moving your soul. But hey, if you love chanting, "OM" and want to get a little more creative out on the trail then guess what we have a camp for you as well.
Camp Asana has two camps for you to explore. Our Outdoor Adventurer (OA) and our Yogi Camp. Each provides movements and sequences to make you one happy Camper. Okay, the puns are cheesy but hey isn't that part of the camp experience.
I know you want S'more reasons to check out this program, but I will leave you with this why not try a practice or two of your own and learn how to unlock some of the most common adventurer trouble areas. Let's get you checked in!